FAQs

Brocia is a blog for wellness filled with tips, tools and guide lines. We help you live your best life, covering everything from mental health, fitness and nutrition to beauty, fashion and self care. In brief, Brocia serves as your friendly wellness-sidekick, delivering expert-backed suggestions and practical ideas to suit the majority of wellness needs.

Not in the way of one-on-one coaching. Instead, we produce deep articles and resources that are built to suit many different sorts of people and goals.
1. We do provide curate content.
2. As a business, we do not offer personalized consulting.
Think of Brocia as a spot to get some good info and inspiration (to craft a true plan you’d want something custom, worked up with a pro).

Absolutely, we’re all about whole body health. Brocia’s pages are filled with stories on natural health, everything from herbal cures and the power of mindfulness to yoga and meditation. We’re all about natural wellness and have tons of content on homeopathic therapies, herbal medicine and mindfulness exercises.
Feel free to peruse our articles for useful hints on natural and holistic remedies.

We update it with new content on a regular basis. Our Latest Updates of this article has been updated with new and as-you-need-them guides, as well as a new emeritus pick. Be sure to return to find new, reliable information from us as soon as you stop by.

Yes! Everything we offer is for beginners! Our guides are easy to follow and useful in real life. Whether you’re just starting out on your wellness journey or are seeking to further your practice, you’ll see that our tips and routines are kept simple, in order to be both easy to understand and easy to do.

You can sign up to receive it directly here, in the Wellness supplement, sent to your inbox, or follow along with our coverage of the latest news and thorough analysis of the hardest problems delivered to your in-box. And to fill your inbox with inspiration and updates, subscribe to our YouTube channel. Access even more wellness content, here!

We’re continually surfacing new content. Look for forthcoming features on wellness challenges, hands-on product reviews, behind-the-scenes daily routines and interviews with experts. Think recipes, workouts, mindfulness series and beyond. What you’re reading Rest assured, literal or remote, we are cooking up a storm of new content to keep you creative and well.

A healthy diet is one that provides us with the right foods and the right amount of them. A helpful guide is the Healthy Eating Plate: Fill half your plate with vegetables and fruits, ¼ with whole grains and ¼ with lean protein. For instance, make sure you will always have colorful vegetables and fruits, whole wheat or brown rice and proteins such as fish, chicken, beans or nuts. Add a little bit of good plant oil (olive is great) in moderation, stick with water or unsweetened tea (as opposed to sweetened tea or sweetened lemonade) and you do not have to do all juice you can do a half and half. This combination of nutrients provides your body energy and gives an overall feeling of well-being.

Aim for at least 150 minutes of moderate exercise a week, and two days of strength training. The C.D.C. suggests approximately 150 minutes a week of moderate activity (such as brisk walking, bicycling, or dancing), and two sessions of muscle-strengthening activities. That might be 30 minutes a day for 5 days. Even tiny amounts make a difference — every bit helps. And don’t forget the strength work on at least two days, as directed.

The majority of healthy adults require an average of 7–8 hours of sleep per night. To improve sleep, follow good habits:

Maintain a regular routine: Go to bed and wake up at the same time every day.
2.Create a relaxing bedtime routine: Engage in something calming before bed (read, take a warm bath, or stretch).
Create a sleep-friendly bedroom: Keep it dark and cool, and only use your bed for sleep.
Limit stimulants: Stay away from caffeine or nicotine in the afternoon/evening, and don’t consume alcohol immediately before bed.

These rituals will help you get to sleep faster and have better sleep.

Stress management is a combination of healthy lifestyle habits and effective coping strategies. Effective strategies are:

Get regular exercise: Exercise produces endorphins that help improve mood.
Eat and sleep well: A good night’s rest and a balanced diet keep your body strong.
Utilize relaxation methods: Try deep breathing, meditation or writing a journal to help relax your mind.
Keep connected: Discuss what’s stressing you with a friend or family member — social support really does make a difference.

Take breaks: Get away from stressful news or activities and have some fun (read a joke or watch a comedy).

Small routines, practiced consistently, can make a huge difference. For example:

Drink water and have a moderate breakfast.
Move it: Take a short morning stretch or walk and movement breaks throughout the day.
Plan balanced meals: Veggies/fruits at every meal and lean proteins.
Take “micro breaks” Pause to take deep breaths or meditate.
Wind down every night: Power down screens an hour before bed and stick to a schedule.

Healthy habits include healthy eating, physical activity, enough sleep, and minimizing stress.

Oh yeah, there are affiliate links on Brocia by the way. This means that if you click a link and buy something, we may earn a small commission on the sale at no additional cost to you. Shopping with our links is the same as shopping on Amazon on your own at the same price, so it’s easy to do. These commissions help support the site. We’re always upfront about when we find a product included in our coverage that was provided for free by the manufacturer.

We never recommend items unless we have tried them, used them and believe they are good products. We only recommend and review products that are of good quality, approachable and that we or our readers would use. We want our recommendations to be as accurate and helpful as possible. We only recommend products we really love, products we would use or trust ourselves.

No. All content on Brocia is intended as general information and is provided for information purposes only. The Disclaimer on our website states this. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Think of Brocia as a friendly well of wellness ideas, not a replacement for a doctor or therapist.

For complete information, please have a look at our affiliate disclosure. It tells us that we participate in affiliate programs such as Amazon Associates and that our site earns commission. We are firm believers in transparency as well and on that last page we explain exactly how affiliate links work and why they help to support our free content.