Meet the Brocia Team
Brocia is a wellness platform that focuses on evidence‑based advice on fitness, nutrition and mental health. Meet our Expert’s team.
Leadership & Editorial
Anna started Brocia to take the mystery out of wellness. An experienced health journalist who has contributed hundreds of articles to the site, Alice is also a firm believer in that while breaking research can offer valuable insights, it often offers incomplete answers that need to be integrated using time-honored methods.
Anna Wojcik
Editor‑in‑Chief & Founder
Recent posts
Zofia is trained in public health and has 8 years’ experience translating clinical research into actionable advice. She is responsible for daily editorial operations, has been coordinating fact‑checking and has been updating articles to reflect the most current science.
Zofia Nowak
Wellness Researcher
Recent posts
Fitness & Exercise Experts
Michelle is a personal trainer and group fitness instructor certified by the American Council on Exercise. She has seven years of coaching experience and creates functional workouts tailored to balance and proportion, and tries out all gear, to guarantee that it meets recognized physical‑activity guidelines (150 minutes of moderate physical activity per week)
Michelle L. Klein
CMT, CHC
Ahmad is a kinesiology, and functional movement coach. He specializes in mobility, injury prevention and strength training, testing out the newest gear and delivering tips to enhance performance and improve conditioning.
Ahmad Khan
Strength & Mobility Specialist
Nutrition & Lifestyle Contributor
Emilia is clinical and community registered dietitian. She develops meal plans and recipes based on science and the Harvard Healthy Eating Plate (half fruits and vegetables, one‑quarter whole grains, one‑quarter lean proteins) to help make balanced eating easy and delicious.
Emilia Zielińska
Registered Dietitian & Recipe Developer
Recent posts
Mental Health & Stress
Managing mental health and stress you might not as good as a Doctor Phil, but learning how to maintain mental health and keep stress at work in check is crucial when it comes to improving productivity.
Anna is the author of Hello, anxiety: Life with a bad case of nerves and is a mental health writer and advocate.
Anna is a psychologist and practicing counselor who is interested in helping people finding hope and help in the Lord during hardship and struggling with mental health. Based on evidence, she instructs readers in cognitive-behavioural techniques and relaxation exercises to build resilience and self-kindness.
Anna is the author of Hello, anxiety: Life with a bad case of nerves and is a mental health writer and advocate.
Anna is a psychologist and practicing counselor who is interested in helping people finding hope and help in the Lord during hardship and struggling with mental health. Based on evidence, she instructs readers in cognitive-behavioural techniques and relaxation exercises to build resilience and self-kindness.
Additional Contributors & Reviewers
Review Articles are evaluated by external experts (a.o. referees, doctors, therapists, sports scientists). Rifat Ullah a Master in Psychopharmacology is a fact checker for brocia.
Updates & Corrections
Articles are revised regularly, and we strive to update them when new evidence becomes available; we will correct errors when they are discovered.
